Entering the end trimester

Saper ckp 9 bulan tuh lama.....tup tap tup tap...tau2 I'm already on my 34th weeks of pregnancy. A couples of more weeks to go....

Hopefully, I'm going to have smooth and easy delivery too as the first one. InsyaAllah :)

So far mmg tak byk difference from the 1st one....even tho it's going to be a girl...Insyaallah. ( From last scanned, mmg nampak girl ), Just sakit2 cam biasa laaa....sakit2 pinggang, lenguh2 kaki etc maybe sebab faktor penuaan kot.. :P

InsyaAllah, it's going to be a baby girl. Alhamdulillah, Fayyadh agak excited nak dpt adik girl...ehehehehee.

Other than urinary infection, I don't have other problem...so far sumer Ok, Alhamdulillah

Owhh yaa...I was admitted last week....sebab ada raser contraction! Ahahahaaaa, panics jugak sebab baru at 33 week..mmg tak ready apa2.

It was on Deepavali holiday, the bosses email earlier that I need to do some work ( again, I was on leave that Monday and had a plan with my girlfriend ) So I just email request a few things and update the boss that I will deliver the thing on the next day.

So as promised, aku pon gigih laaa menyiapkan kerja... right after Maghrib prayer I continued my work and time tuh laaa tetiba rasa sakit on my lower abdomen and terasa sakit pinggang. Sumer rasa ada laaa tetiba mcm dahaga giler pastuh cam peluh sejuk nak kuar.... nampak sgt stress sebab pasal kena buat kerja agaknya :P

I went to the room and baring jap...mmg sakit giler...sambil mengenal pasti sakit apakah sebenarnya kan.... rasa berdenyut2 tuh mmg rasa cam contraction! So i quickly finished the work, email the boss and ready to go to Sunway Medical.

Masuk emergency and send straight to the Delivery Suite....and confirm mmg ada contraction every 2 mins! Ahahaaaa...aku pasrah, mmg tak ready apa2....baby pon still kecik. Aku pon tak confident cam nak kena beranak dah

After monitoring process for a few hours and taking some medication.... the contraction  reduced and fade away....ahahahahaa. Alhamdulillah....I was admitted for one night and discharge the next day and doc bagi sick leave for 2 weeks rehat kat rumah....

It's NOT the time yet!. My pain graph.....luckily, it fade away after a few hours :)

So here I'm.....on my mc mode. Eventhough pagi2 lagi dah ada org kaco soh email sumthing...ehehehehe. So sangat cam tak mc okay....

Till then...babai

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Khasiat Cranberry Juice ...

Alhamdulillah....I'm already into my 3rd trimester. 10 more week to go more or less...

So far everything went smoothly, accept during my 28th week onwards, i was detected with urinary infection. Time Fayyadh dulu takder...entah laa faktor usia kot...ahahaaa

Tapi mmg azab okay..sgt2. Sgt sakit pinggang and nak berjalan pon susah. Yang paling x best, nak baring. Sumer position pon x best!

Read more on Urinary infection during pregnancy : http://www.babycenter.com/0_urinary-tract-infections-during-pregnancy_9403.bc

Camner boleh detect??...sebab tetiba demam panas. So pergi clinic, time check urine tuh laaa baru dpt tau..

Luckily...it can be treated - tapi kena telan antibiotics.  4 days flat terlentang kat umah....seriously, mmg flat. Asal makan ubat jer nak baring, baring n baring....

However, 2 weeks after that..kena balik the infection. Sebab symptom sakit pinggang tuh macam sama. So 2 time makan antibiotics....alhamdulillah, it went away..

Petua yang org bagi...byk2 minum cranberry juice.. tp mmg kena pandai cari yang pure juice, bukan bancuh tau.... So far it helps.. Raser dier macam ribena....tp agak masammmmm

Insyaallah...sesapa yg ada kencing kotor tuh boleh laaa cuba

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L-Glutathione Side Effect...

One of my friend promote this beauty product online.... Usually i'm not easily eager to try out on the beauty product - especially yang tah haper2 brand nie kan.

Ohh well, nak jadi cerita....I just run through about this product, the testimonial and all the images - before and after trying this product.

What triggers me is tat.....

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Berbekam - cupping theraphy

Yuppp, I did my bekam last Saturday. Thanks to Elly who recommend this place at Ampang Park.

Yerr, Elly pun dah buat bekam.. Minah tuh laaa yang paling takut tgk darah kan.. WTH, if elly boleh, i'm sure I can do that also...hehehee

Bekam pon ader byk jenis bekam. What I did was Bekam darah...

Cam maner raser bekam tuh...?? ( Diceritakan dari pengalaman sebenar )

Ok, sampai2 jer makcik tuh terus soh aku bukak baju. Memang laaa nak kena bukak baju kan, kalo tak camner nak bekam....ehehehe. Pas tuh dier suruh baring terlentang...

Pas baring tuh, dier sapu cam minyak2 sket kat blakang...sambil baca2 doa. Tanya nama sapa, aper nama mak... Pastuh dier urut sket2 kat blakang, tekan2 bahu, belikat aku...siap ckp " adik slalu sakit kat sini ek, raser tegang jer sini....pinggan pon "

Yer2, aku jawab...mmg slalu sakit bahu and belakang..and sekarang mmg tengah sakit pinggang.

So tanpa membuang masa, makcik tuh pon terus laaa amik cups tuh, sedut2 sket cam vacuum....Buat satu badan kat belakang untuk 20 cups. Tak sampai 5 minit, cups tuh dier cabut so ader laaa kesan benjol2 kan..aaaa, dah jadi benjol2 cam kepala hell boy...

Pastuh makcik tuh amik pisau, dier guris2 laaa kulit kat situ...Untuk satu benjolan, aku kire lebih kurang 15 - 20 kali aaaaa dier toreh. Errrm, takder laa raser sakit sgt, geli2 cam kena cucuk laaaa rasernyer. Lepas dier toreh, dier sedut balik...Begitulah process ini berulang untuk 20 cups. Dari belikat nie turun samapi ke pinggul...


Masa tuh raser laaa macam ader benda kuar. Dekat tempat yang sakit tuh terasa laaa perit sket...Time nie belakang aku dah jadi cam nie dah lah...


Errrr....agak scary kan untuk org yang takut tgk darah.... Aku seboleh2 nak tgk aper yang berlaku, samapi makcik tuh bagi aku cermin tgk. Tapi feel dier tak sama laaa kalo tgk btol2 kan.... In less than 15 - 20 min, makcik tuh dtg balik.. Nak bukak and cuci laaaa darah2 tuh sumer..

Dier tanya, takut tgk darah tak..? Aku ckp tak lah...Aku nak tgk laaa darah dier cemaner..

Then dier bg laaa tgk... Darah merah pekat, and jadi jelly sudah ketul2 gitu. Kat tempat yang sakit tuh byk laaa ketul2 dier...aku siap bau dan rasa darah tuh..mmg ketul okay. Bau...hummm bau darah laaa, tak busuk

Aku tanya...tak hanyir ker bau darah nie sumer...Dier kater kalo org sakit diabetic or canser...darah dier bau hanyir

So dier bersihkan darah dalam cups and sedut balik.... Nie untuk tunjuk, yg keluar tuh mmg btol2 darah kotor sahaja yang ada bawah lapisan kulit kita...

Tak sampai 5 min...dier datang and bersihkan balik...Yang maner tempat sakit tuh, ader laaa kuar sikit2 tak byk cam before. Yang maner tempat dah kuar tadi and tak berapa sakit sgt...mmg takder kuar aper2 dah...

Mmg yang kuar tuh darah kotor.... So makcik tuh bersih2 kan balik sumer..and pastuh taruk ubat antiseptik laaa kan...


So cam nie laaa rupanyer lepas berbekam tuh. Kat sini tak nampak sanagt, tapi kalo ikut mata kasar, nampak laaa kesan2 kena toreh tuh. Kalo tempat yang sakit, memang merah hitam jadinyer.....Yang tak sakit sgt, merah2 cam tuh jer laaa...tapi bulat2...

After 2 days blakang aku dah jadi cam nie laaa...tapi lagi 2-3 hari nanti ilang lerr..

Process berbekam nie sekejap jer....dalam 30 - 45 minits jer.... Tapi seriously, pas buat bekam nie mmg raser badan sgt ringan. Beban semacam kat bahu nie dah takder....raser blakang aku cam nipis jerrr and ringan. Rasernyer efek dier lagi bagus dari gie urut..

Makcik tuh kater perubatan berbekam nie, elok kalo buat 3 bulan sekali....tuh laa pas nie nak try buat 3 bulan sekali....duit yang gie urut2 before nie simpan untuk bekam jer....

Apa faedah berbekam nie....nanti aku share dalam next post yer... :)

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Kenapa air nie raser sangat sedap ek...??

Last week, for 3 days in a row I bought this juice for berbuka. Mmg sgt best lah air nie...

Not that sweet, compared to Twister....Mmg sangat raser orange lahh. Pendek kata memang sedappppp..!!



Suddenly, something trigger in my mind... " Asal laaa sgt sedap air nie, mesti ader taruk aper2 "

Then, I started to read the labels...

1) I discovered that this product is under Coca - cola company
- What...? Under coca cola...? Kompem sugar level dier tinggi cam coke...



2) Then, I read the nutrition facts...Mmg kompem sugar dier tinggi...!! 25.4 okay for 240ml....



Hummmm, sama macam minum coke jugak lah kan.... So after that, I've stop buying this juice. Bukan laa banned...tapi minum sekali sekala shud be okay laaa. Bukan lah hari2 kan...

At first, raser cam sgt sihat laaa minum air nie hari2...sebab orange juice kan. Dalam hati...wahh, bagus, sihat lepas nie sebab byk vitamin C sebab orange..

After realizing the facts...I compared to a few brands. Even Twister yang raser sgt manis tuh pon, the sugar level is not as high as this one. Same goes to Lipton drinks, the sugar level is not that high.

But, ader satu brand - Pokka ker aper....the sugar level pon is actually quite high...can't remember the readings...but mmg tinggi..!

Hummmm, since lately I'm more conscious on my health mmg sekarang selalu baca the sugar level. Anything that is higher than 10...mmg tak beli dah. Pendek kata, lately sgt jarang nak beli air gas ker, dalam botol ker whatever. Just drink plain water...

I'm not asking you guys to ban this juice.... I'm just sharing what I found. The facts is well written. It's up to you guys....Do the comparison and calculation..

Kalo nak mati tuh mati jugak...kalo nak sakit tuh sakit jugak kan...hhhahahahaa :P.. But again, if we can control and minimize the risk...u have nothing to loose rite... :)

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Be careful of what you eat...

Last month I watched dvd - Food Inc....it's a documentary about food industry in US.

OMG..!! OMG..!! OMG..!! Seriously after watching it....i didn't feel to eat chicken, meat and fast food AT ALL....!! And not even process food..... so scary i tell u....

Actually this entry is not about the review, but the "bang" to me after watching it. For more info on the movie, you can visit http://www.imdb.com/title/tt1286537/

What happen to me after watching it..

1) I'm being more conscious of what I'm eating
2) Try to cook healthy meals - less oil, salt, nak rebus2 or grill ajer
3) And more important I'm starting to read labels.... hahhhaaa. Slalu tgk level sugar berapa, mostly for drinks
4) And lately byk telan air kosong jer....

Surprisingly....healthy food eg organic food is more expensive than fast food.. For RM 7.99 you can only buy organic cabbage.....or a complete meal set at McD.. For the same price you get the bread, cabbage, meat, tomato and soft drinks..... hahahahaaaa. And how easily we be fooled..!!

What better option that we have ....if the price of our consumer goods is pretty much expensive... Milk, sugar, meat, poultry, rice....( mahalll kan...nie pon aku tak puas hati gak..? Pesal nak mahal..!! ) The only option and easy solution for orang2 yang low income and tak sempat nak masak..... Fast food jer laaa...drive thru lagi....hummmmm

Now, it's all making sense why lately....byk penyakit yang pelik2....means org2 dulu takder pon penyakit cam nie... In fact, org tua2 dulu lagi nampak sihat dah gagah...


It's actually our food..what we consume on daily basis...

My point is....tak guna laaa kalo dah sakit baru nak control of what we're eating... If you can control now and minimize the impact why wait??..... maybe you can start slowly. Certainly organic food is quite expensive, but looking at positive long term effect...maybe it's worth to consider...

So for a START , let's - THINK ORGANIC..! LESS OIL..! LESS SUGAR..!




Source :

http://www.imaginesoup.ca/index.php/health_benefits/
http://www.dailymail.co.uk/news/article-490255/Organic-food-really-IS-better-claims-study.html

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